Title: Standard für Study Toolkit
Course: AI Guide Academy

Standardkategorie für Fragen, die im Kontext 'Study Toolkit' freigegeben sind.

Video 1: Understand Stress and Yourself

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[Image: Stressmanagement_Teil1]

Exercise 1

1.1. Think and write about when do you get stressed?

1.2. What happens to you when you are stressed?

1.3. How do you put yourself in the stress?

Video 1 :

Video 2.A: Understand Stress Response

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[Image: Stressmanagement_Teil2]

Video 2.B: Understand Stressor and Stress Amplifier

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[Image: Stressmanagement_Teil3]

Video 2.C: Understand Stress Management

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[Image: Stressmanagement_Teil4]

Exercise 2

Take a moment and think about what has helped you deal with stress in the past. Maybe there is one or two good experiences that you remember. Write down everything that has helped you in the past to reduce your stress and try to be as concrete as possible.

Video 3: Learn Instrumental Strategy of Stress Management

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[Image: Stress Management_Part5]

Exercise 3.1 (Stress Detective)

In this exercise, you take on the role of a stress detective. The goal is that you find your stressors. To do this, you can also go back to exercise 1 and look at what you wrote in "I get into stress when ...".

Using the example of an upcoming exam, this could be the idea that you will not pass the exam or the thought that the material is too much or a feeling of being overwhelmed in view of the complexity of the material to be learned. A stressor could also be the idea that you will have to give a presentation in front of others and be graded on it.

Create a list of your stressors below.

Exercise 3.2.

Now that you have identified some stressors, consider the following: Which of these stressors can be changed? For some of the stressors on your list, can you change the situation so that the stressors no longer occur or are less likely to occur? Put a "c" after all situations that you can change.

Now think about how you can change these situations.

Q: Have you read the syllabus?
- Yes (Very well! You may move on.)
- No
A: Yes
If right: Die Antwort ist richtig.
If wrong: Die Antwort ist falsch.